Madhur Srivastava
Explorer | Traveler | Book Worm | Writer | Photographer
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Knowledge from Podcasts
Lifestyle Changes: Slowing cognitive decline
- Eating healthier - Fruits and Vegetables
- Staying socially engaged
- Exercise - Sit less, move more
- Good Sleep
- Dental Health
Breathing: Improving brain aging and cognitive health
- Breathwork - Slowing breathing
- Yoga
- Chanting Meditation - Paces Breath
- Listening Soothing Music
- Singing and Humming
Focus
How to Change a Habit:
- Create a Physical and Mental barrier to the habit
- Replace the habit with another activity
Physical Boundaries:
- Keep phone out of bedroom
- Use alarm and clock
- Read a Physical Book
- Walk in Nature
