

Madhur Srivastava
Explorer | Traveler | Book Worm | Writer | Photographer
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Knowledge from Podcasts

Lifestyle Changes: Slowing cognitive decline
- Eating healthier - Fruits and Vegetables
- Staying socially engaged
- Exercise - Sit less, move more
- Good Sleep
- Dental Health
Breathing: Improving brain aging and cognitive health
- Breathwork - Slowing breathing
- Yoga
- Chanting Meditation - Paces Breath
- Listening Soothing Music
- Singing and Humming

Focus
Independent
Noteworthy Episodes
The Palace of Illusions - Delhi, Mughals and Mahabharata
The Weekend Intelligence
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